Is It Better to Run for Distance or Time
When your legs feel like dead weights which means they need some time to recover. If you are training for long-distance runs run in the afternoon. Running A Successful Marathon Takes Knowledge Planning Execution And A Little Courage Here S 5 Strategies How To Run Longer Marathon Training Marathon Tips If you run for distance as your fitness level improves youll see a. . Or just take the day off altogether. Better lubrication of joints. If your PFT distance is 15 miles or three miles run that distance required for your services PFT followed by a jog of the same distance. Correctly implemented as part of a training plan both will result in performance improvements. Beginners and those coming back from injury often choose to run by time and those more experienced or working toward a specific race goal may want to train by distance. Distance improves a persons endurance levels. The easy run is probably the mos...

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